CHECK OUT THE RESOURCES BELOW TO HELP YOU WITH YOUR CHALLENGE ACTIVITIES:
Box Breathing
Tense & Release Technique
5-4-3-2-1 Technique
Healthy Habits
The Fitness Brain Connection
Why Do We Lose Control of Our Emotions?
Coping Skills for Kids- Feeling Management
Shake it off!
Body Scanner
Tabata Kids Workouts
Cosmic Kids Yoga
Download the App or Visit their Youtube Page!
Sun Salutation